The One Pound 
Weekend Flip

3 tiny habits to maintain or lose a pound over the weekend, without counting or feeling deprived. 

So your clothes fit better and you stay active longer.


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The Listen To Your Body Workbook PDF. Today  $22 

Simple daily prompts to help you  naturally stop over eating without counting or measuring anything. Progress faster and easier with zero deprivation.

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  • 1xThe One Pound Weekend Flip $AUA$199
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